Pulsatile tinnitus

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How to help pulsatile tinnitus. Treat this condition in the same way as you would normal tinnitus. Important to relax enough to help blood pressure and heartfelt issues to calm down too.
Pulsatile tinnitus is still your nervous system listening out too acutely for the moment. Your head is pulsing with a cardiac pulse because you are alive. This is not an “important” sound and so when you stop worrying about it and realize that it is completely normal to hear your heart beating from time to time, your brain will start to filter it out and ignore it like it has done already for many years. The best way to get there is to focus on other things and help your system switch off and relax with body-practices, external hands-on help and doing all the things you normally love doing.

Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
https://ift.tt/zwK48Wd

Visit Julian Cowan Hill’s Website here:
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